ESPN2 will be airing the 2011 Reebok Crossfit Games over the course of the next 3 weeks (8pm Wednesday’s). We have reserved the Fox and Hound from 7:30-10 this Wednesday for anyone interested in watching them with the CFW Staff. See you there.
Saturday 24th and Sunday 25th
This Weekend we are hosting the Crossfit Level 1 Certification. Crossfit Wilmington will be closed Saturday.
Walk a Mile in Her Shoes 2011 will take place this Saturday Sept, 24th. We are meeting at Elijah’s on the Boardwalk at 8:15am, walk starts at 8:30am. Sponsored by The Rape Crisis Center of Coastal Horizons, the walk is a men’s march to stop rape, sexual assault and gender violence against women.
If you did not completed FGB on Saturday or Monday then you must contact your Team Captains in order to post a score. No scores will be allowed after Wednesday 8pm.
Deadlift 3-3-3-3-3 (2/1/1/0)
Shoulder Press 8-8-8-8-8 (2/1/1/0)
5 Rounds of…
Max Rep Dead Hang Chin-ups
Max Rep Clapping Push-ups
rest 2 min