Wednesday Night
ESPN2 will be airing the 2011 Reebok Crossfit Games over the course of the next 3 weeks (8pm Wednesday’s). We have reserved the Fox and Hound from 7:30-10 this Wednesday for anyone interested in watching them with the CFW Staff. See you there.

Saturday 24th and Sunday 25th
This Weekend we  are hosting the Crossfit Level 1 Certification. Crossfit Wilmington will be closed Saturday.

Walk a Mile in Her Shoes 2011 will take place this Saturday Sept, 24th. We are meeting at Elijah’s on the Boardwalk at 8:15am, walk starts at 8:30am. Sponsored by The Rape Crisis Center of Coastal Horizons, the walk is a men’s march to stop rape, sexual assault and gender violence against women.

Team Competition
If you did not completed FGB on Saturday or Monday then you must contact your Team Captains in order to post a score. No scores will be allowed after Wednesday 8pm.

Rodney finishing up FGB


Deadlift 3-3-3-3-3 (2/1/1/0)
Shoulder Press 8-8-8-8-8 (2/1/1/0)

5 Rounds of…
Max Rep Dead Hang Chin-ups
Max Rep Clapping Push-ups
rest 2 min

4 thoughts on “Crossfit Games on ESPN2

  1. Tanner says:

    Good lifting by the 6 am class today, all of your technique has come a long way! Everyone get to Fox n Hound tomorrow to watch some serious competition.

  2. Abs says:

    That is BA about Fox and Hound…might be able to pop over there after work….Walk a Mile…Go figure both my kids games are at 9am and I cannot be there…I would like to and I hope that there is a huge turnout for CFW…Shout out to OUR Wounded Warrior (yes CFW claims him now) John Stanz…Saturday pulled 196 at FGB…and after some tough love pulled 212…(he wanted 200) so next step 300 big John! Great Job!

  3. Shawn K says:

    Hey! Team 3rd Degree Burn…. there’s 4 of you that haven’t posted a time for FGB!!!!! Chuck, Jerimiah, Mike, Mike Lewis. Come on!

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