Come join Jared Olson of Next Level Training Systems for a seminar on the BioSignature Technique. BioSig analyzes hormone imbalances and food sensitivities to enable you to change your dietary habits and maximize weight loss and fitness performance. The Seminar will run from 10 am til 3:30 pm with a break for lunch. The cost is $100 and limited to 20 people, so click here to sign up now! Click under “Group BioSignature Seminar”.
We will host a nutrition seminar at 6:30 pm. If you are interested in losing weight or just feeling healthier come and learn the details of the Paleo diet explained in an easy to understand way. The cost for the seminar is $40 and is well worth the money.
Get “Fired” up for Pantano for Congress at the “Invasion of the Pirates Flotilla” and fireworks display. 7:30- 9:30 in the riverside garden of Mike McCarley 510 Surrey Street Wilmington, NC. $25 per person. RSVP: firstname.lastname@example.org
Crossfit Charlotte will be hosting “Battle on the Border,” an event open only to athletes in NC/SC (Active Military stationed in NC/SC included). Registration is open until Oct. 22nd and limited to the first 100 registrants. Go to http://www.crossfitcharlotte.com/battle-on-the-border-2011
Two strength feats performed over the last two days at CFW. Which is more impressive? You decide.
40 Plank Plate Twist
25 m Spiderman Crawl (2 second hold at bottom each step)
20 Toes to Rope/ Knees to Rope
40 Hollow Rocks