Yoga Class with Meagan tonight at 8pm
Liz rocks through the pull ups on yesterday's WOD









Over Head Squat  4 sets for max reps (155lbs/105lbs)
50 Alternating K2E
50 Weighted GHD Sit Ups
*No time component for K2E or GHD SUs.  Your choice of weight for GHD SUs.

12 thoughts on “OHS / Core work

  1. No GOOD says:

    GOOD MORNING!!!! SO everyone needs to go to CF ENDURANCE, our 1st and 2d place females from the Garage Games are the main Picture today!!! OH YEAH Congrats HOFF and Desiree!!!! CFW taking over the world one event and one web site at a time, have a great day eveyone!!!!!!!

  2. t. says:

    Our crew did very well at the Garage Games. I was very pleased with the results. It’s cool to see our people on other sites!

  3. Whitney says:

    Jon Cav just came into work and told me how he was pumping out pull ups yesterday like a champ, he then revealed he is using the green AND blue band. Whoever has him in class tomorrow at 5:45 please take one of those bands away. He will try to resist using his dimples and charm but don’t let him! I am down to blue band so, I know he can do it.

  4. Shawn K says:

    Sensei, that’s a much better link than your Indian pole dancing post from last week. I still have trouble sleeping.

  5. maria says:

    Shawn, it’s very difficult for me to understand how horrors like that can still exist in this world. makes you really appreciate what you have!

  6. Sara! says:

    I would like some more information about the Revolution fueled by these Ninja Master Prep Blenders, please. Feel free to elaborate upon your experiences and whatnot. Back to your regularly scheduled thread.

  7. drew says:

    Mainsite WOD today was great, did it in 21:58! then knocked out a 9:48 Annie. I really miss the energy at CFW, but I WILL BE THERE for FGB!

Comments are closed.