6 thoughts on “Core Work Thursday

  1. Jen S. says:

    Hey guys and gals!!! Prima Day Spa will be having a pamper party/botox event next Friday the 30th from 5-8. Custom Fit meals is going to be catering and we will have wine and discounted mini services. I would love to see my crossfit family come out and have a relaxing good time!! Just give me a heads up RSVP so I can tell Mike how much yummy food to bring!! 910-794-8041 or shoot me an email at info@goodspa.com. Hope to see you all there!!! 🙂

  2. Abs says:

    GREAT JOB last nights 5:45 class! Huge 20+ Class and you all KILLED it! Great score keeping and motivation…You worked the Burgener through and really listened well to what the instructors were saying! Thank You..you all impress!

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