Moe’s Southwest Grill will be hosting a fundraiser tonight for the  United States Police Canine Association.  Grab a flyer from CFW and present it when paying for your meal and Moe’s will donate 20% of the bill to the USPCA.
Caleb intructing Renee on the GHD sit-up


OH Squat Hold (75/45) x 5 for max time
Turkish Get-Up 20 sec count x 5 each side
Reverse Hyper Hold on GHD machine x 3 for max time

9 thoughts on “Core Work

  1. Meagan says:

    Kelly, Sara, and Rachel: I left coaching forms on the bulletin board at the gym. Please fill one out and leave it for me. I have to take all of them in by Monday.

  2. Whitney says:

    Just worked out at Port City Crossfit. It was excellent! Tracy is tha B-O-M-B. I was totally impressed with the class (and my performance, front squatted more than the guy next to me, tee hee).

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