Moe’s Southwest Grill will be hosting a fundraiser tonight for the United States Police Canine Association. Grab a flyer from CFW and present it when paying for your meal and Moe’s will donate 20% of the bill to the USPCA.
OH Squat Hold (75/45) x 5 for max time
Turkish Get-Up 20 sec count x 5 each side
Reverse Hyper Hold on GHD machine x 3 for max time