CrossFit Wilmington is Now Offering BioSignature Method
The BiogSignature method is a body fat testing technique developed by world renown strength coach Charles Poliquin through over twenty years of research and data collection. The premise behind BioSig is simple, but effective: where you store fat directly correlates to your body’s hormone levels and those hormone levels can be manipulated through diet and if needed, aggressive supplementation. Whether your goal is to lose weight, gain weight or just feel and perform better day to day, BioSig counseling is now offered to insure you reach your fitness goals in the least amount of time possible.
In addition to The BioSignature Method, CrossFit Wilmington is proud to stock Poliquin supplements in house. I have resisted the temptation of selling supplements at CFW. Ethically, I was unable to sell products I do not trust to contain exactly what the label states. Profiting at the expense of our clients’ health is not ever going to happen. By the end of this week CFW will keep the “5” (the five supplements all Americans are deficient in), recovery aids, and a few sleep improving supplements in stock.
Supplements in the US are very poorly regulated. The FDA simply cannot check and test every product on the shelf. I decided to take the guess work out of purchasing quality products and provide our clients with the best supplements made. Poliquin’s products are sourced reliably and quality checked at every level of production. Like everything I do at CrossFit Wilmington, Poliquin products are guaranteed.
Many gyms teach and preach a diet, CrossFit Wilmington teaches nutrition. Offering BioSig and Poliquin supplements are the next logical steps in providing the best nutrition resources available.
For more information click here or contact Tanner or myself to schedule your BioSignature Method today.
March Madness 2012
On Saturday, March 24th, CFW is hosting the first ever CrossFit competition with age divisions and weight classes. The first workout will be the final CrossFit Open WOD. All competitors will complete all events, eliminating a need for a “Final WOD.” Cost is $50 prior to March 10th and $70 thereafter. All competitors will receive a t-shirt and a catered, paleo friendly lunch. To register click here.
*Fun, active rest
Myofascial Release and Trigger Point