The Coastal Carolina Clash
Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and clean & press, max attempts at a deadlift and bench press, and a strength-based Crossfit WOD.  The lifting portions will use USAW weight classes.  You may sign up for one, two or all three of the events.

This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food.  We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.  Sign up for the event here.

We need a few volunteers/ judges to help with The Coastal Clash. There is a sign-up sheet in the lobby for anyone who is interested. 

Congratulations to Shelby, Cody, Ronnie, Amanda H, Sara C and Meredith, who completed their Crossfit Level 1 Trainers Course this weekend. Also in attendance but not pictured were Kelly L, Heidi H, Lydia B. and Louis R.


12 Rounds for time of…
3 Power Snatches + 3 Bent Over Rows (135/85)
* Use the Same bar for both exercises

Olympic Weightlifting
Snatch Balance 3rx4s
3-Position Snatch (tall, mid-thigh, ground) 3 sets
Hang Clean (mid-thigh) 2rx3s
Back Squats 5×5 (2,0,x,0) GO HEAVY!

12 thoughts on “Congratulations to CFW’s New Instructors

  1. Meagan says:

    Congrats to everyone who completed their level 1 cert. It is a weekend full of fun and lots of knowledge. Welcome to.the.CFW team.

  2. t. says:

    Welcome aboard all. I’ve said since day one our cadre and their combined knowledge is the greatest thing CrossFit Wilmington has. Having personally participated in each of the new trainers’ development, I can say the CFW membership has just gained a new set of instructors to gain from.

    We’re proud to have each of you as CFW Instructors! Thank you.

    Thanks to CF HQ for allowing us to host another cert and to the CF Training Staff for putting on an exceptional course!

  3. Tanner says:

    Welcome to the team all! It’s exciting to gain some new instructors with new knowledge base and a new way of teaching. I look forward to working with all of you.

  4. Nick says:

    Congrats to all the new coaches! Also great job this morning to the 9 and 11:30 classes, keep up the hard work.

Comments are closed.