The affiliates in the greater Wilmington area are planning to do community WODs beginning in January. One gym will host all the others on one Saturday of each month, rotating the next month. It will give us all the opportunity to meet and workout with fellow CrossFitters and fitness buffs from all over ILM and the surrounding areas. CFW will host the first one on Saturday, January 11th. It’s our 6th birthday so we wanted to have everyone over for a workout and cookout.

What a great time the last six years have been.  We’ve experienced many exciting changes and so much growth with you, the members of CFW.  You’ve put in many days of work and made so many improvements to your health and fitness.  We are proud to have reached this day with you.  You’ve referred us to so many friends and family that our reputation has is nothing short of great in the fitness community.  Thank you for making CFW what it is today. We are home to accomplished athletes in many sports; from triathlons to Olympic weightlifting, to 5k and mud run enthusiasts, and multiple regional and national CrossFit competitors.We have grown substantially since opening our first little box on Netherlands Dr. in January of 2008.

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