The Coastal Clash
CrossFit Wilmington and Wilmington Strength & Conditioning are excited to announce “The Coastal Clash“, a fun competition of strength, power, and conditioning to be held on Saturday, August 4th.
The competition will consist of three events. An “old school” olympic weightlifting event that will include the snatch, clean & jerk, and the clean & press, a deadlift and bench press total, and a WOD. Competitiors can enter all three events, pick only two, or compete in only one of the events. Prizes will be awarded to the top finisher in each event as well as the overall.
This event promises to be fun for all and is a great chance for anyone who has never competed to do so. The cost is $20 and includes an event T-shirt and food. We are keeping the cost low so you can have a few bucks to enjoy your time in Wilmington, but any proceeds above the cost of the event will go to the Wounded Warrior Project.
Sign up for “The Coastal Clash” here.
Crossfit Day 5/Week 3
Bench Press 3-4r x 6s
5 Rounds for time of…
20m Prowler Push (+75/+50)
8 Kipping Pull-ups