One thought on “Coastal Clash Recap/Complete Human Performance Seminar Today

  1. t. says:

    Lifting is a discipline… an artform. Mastery means developing the squat, the pull, the explosiveness, and the speed. The lifts require coordination, flexibility, and mobility. Not the mobility you get from a roller or a ball, but the mobility you develop from loading up the bar and squatting to depth… a2a. Serious lifters don’t do power cleans and there’s no pressing out at an Oly meet… g2o and other BS isn’t allowed. Signing up for a meet means you take lifting seriously and it is how the best CrossFitters prove they can do what they say they can.

    Get some.

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