COLORS OF HOPE FUNDRAISER
Tomorrow’s “Colors of Hope” Fundraiser for Jennifer Turbeville and Ovarian Cancer Awareness is at Britt MotorSports.
Join us with your entire family from 1pm-3pm as we participate in the event.
CFW is having a tire flip contest, a bench press contest, and tug of war for the kids.
Track Workout at UNCW track – 7pm am.
Eating Paleo at restaurants isn’t hard. I know the menu may not always be strict Paleo, so you have to order your food the way you want it. Restaurants will make substitutions for you and you don’t have to accept the bread they offer. Here are a few suggestions from Paleo Hacks on eating Paleo out: Paleo Hacks
TGIF!!! Hold on… maybe all that booze isn’t such a great idea.
Robb Wolf gives some alternatives:
Clean – 1 rep Max (newer members work up to a heavy single)
The Clean Video Demo