Parents… an interesting read: Free Range Kids
Paleo ice cream, cookies, muffins, and almond meal breads and pizza crusts are oxy-morons… like jumbo shrimp, almost exactly, pretty ugly, or college student.
I mean, they are man made and don’t come from the earth, so therefore cannot, by definition, be Paleo.
However… I know my diet is boring and I barely take time to put salt or pepper on my food, much less bake “paleo” cakes and cookies. So to help folks that just must absolutely have something in your diet to replace the junk food, here are a few things for the hoidays Mark put on his site: Primal Desserts
And here are some things from Paleo Foods: Baked Foods
On a budget? Paleo Kitchen is by a “struggling student”: My Paleo Kitchen
How about cupcakes from CE CrossFit?: Paleo Cupcakes
Just be careful with the Paleo Treats and Desserts. Use them as a cheat snack. They are still very much desserts and will make you fat if not eaten in low moderation. Have fun with this contest and good luck.
Class Skill: Power Clean + 2 Front Squat
4 rounds of 30/30 (30 seconds work / 30 seconds recovery)
Making a distinction between the power clean and front squat will help the lifter gain confidence in receiving and racking the barbell. Gradually have the lifter recieve the barbell lower and lower until they’re recieving the barbell at the bottom of the squat.