From 5pm-6pm Dr. Rhett King DC will hold an ART/ Soft Tissue Modality Workshop here at CFW. Dr. King will be available for 1-0n-1 consultations. You can read more about Dr. King and his practice here http://www.kingchiro.net/ and his meetup group Wilmington Health Nuts here http://www.wilmingtonhealthnuts.com/
Come join Jared Olson of Next Level Training Systems for a seminar on the BioSignature Technique. BioSig analyzes hormone imbalances and food sensitivities to enable you to change your dietary habits and maximize weight loss and fitness performance. The Seminar will run from 10 am til 3:30 pm with a break for lunch. The cost is $100 and limited to 20 people, so click here to sign up now! Click under “Group BioSignature Seminar”.
Get “Fired” up for Pantano for Congress at the “Invasion of the Pirates Flotilla” and fireworks display. 7:30- 9:30 in the riverside garden of Mike McCarley 510 Surrey Street Wilmington, NC. $25 per person. RSVP: firstname.lastname@example.org
Crossfit Charlotte will be hosting “Battle on the Border,” an event open only to athletes in NC/SC (Active Military stationed in NC/SC included). Registration is open until Oct. 22nd and limited to the first 100 registrants. Go to http://www.crossfitcharlotte.com/battle-on-the-border-2011
Fight Gone Bad Video
Congratulations to John Z (6th Place RX’ed Men’s) and to Felice and Melissa (1st Place Women’s Team) who represented CFW at Integrity’s Revenge held in Charleston, SC this past weekend.
(Clean Shrug Pull + Clean High Pull + Power Clean) x 6*
*work up to no more than 135/95 working on perfect form
5 rounds for time. . .
15 Kb Swings(24/16)
10 GHD Back Ext