Hang Clean Shrug Pull
Hang Clean High Pull
* Start w/ PVC, work up to 95/65

for time…
30 Hang Power Snatch (135/95)

Clean Shrug Demo


Clean High Pull Demo


2 thoughts on “Clean Shrug and High Pull

  1. caleb says:

    Hey guys, didn’t get a chance to post on Friday but I am shipping out today. I wanted to say thank you to all for the encouragement and support. It means a lot to have so many people behind me going into this. I have learned so much from all of you at my time at cfw. Thank you for teaching me and letting me be apart of your family.

    Much love,


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