CrossFit Wilmington is closed today. The Oly Course will still meet at 9:30am.


Join us today at Clean Eatz from 10am til noon for their Grand Opening celebration and an Expo of Health and Fitness in Wilmington. They are located at 203 Racine Drive across from SECU Bank. CFW will be there running a workout for attendees.  There’s a long list of other fitness minded companies that will be on hand for you to chat with and learn about.  Come get your workout in and then grab a bite to eat.

Gregg and Heidi Hoss have invited everyone to join them at Courts and Sports today from 3pm to 7pm. The Hoss’ will be heading out to California this month.  Bring the kids and play outside – there are volleyball courts, cornhole and bocce ball.





Workout at 10am at Clean Eatz

Wilmington Weightlifting Club

Power Snatch – [65% x 2, 70% x 2, 75% x 1, 80% x 1] x 3
Power Clean & Jerk – [65%x 2+1; 70% x 2 + 1; 75% x 1; 80% x 1] x 3
Front Squat – 70% x 2, 80% x 2, 85% x 2, 90% x 2
Clean Pull – 100% (of clean) x 5
Oly Course
Class at 9:30am

One thought on “Clean Eatz Grand Opening

  1. t. says:

    Good to see you all lay it out on the Operator Ugly Test. Take note of your times/reps so you can see how much you improve when we run it again in a few months.

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