October is the American Chiropractic Association’s Chiro Awareness month. To play their part, Active Care Chiropractic will be offering free consultations and X-rays this Friday at their Oleander office! Anyone can come, but appointments are needed. Go Here to schedule your appointment.
400m Farmer’s Carry w/ kettlebells (24/16)
***Everytime you put down kettebells perform 10 burpees
7 Log Clean (+70,+0)
14 Axle Deadlift (155/105)
80ft Prowler Push (+90,+50)
80ft Prowler Low Push