CrossFit Wilmington is proud to announce our sporsorship of Step Up for Soldiers’ Combat Mud Run on April 14th!
CrossFit Wilmington was founded by honorably discharged, combat service veterans and since our inception have supported organizations that take care of our wounded. Many of our members are respected service men and women who understand the sacrifice of overseas service. We have numerous wounded warriors who call CFW home. Teaming up with Step Up For Soldiers is just another way CrossFit Wilmington shows our continued support for the injured war fighters of our US of A.
The mud run will include 14 obstacles set up across the 5k course. Participants may enter as individuals or in teams of four. Step up for Soldiers is a non profit organization that supports returning military members with loss of limb, eyesight, and mobility as well as assisting the families of the injured. For more info about the event and registration click here.
2012 Crossfit Open
The 2012 Crossfit Open starts Tomorrow. The first WOD will be released tonight at 8pm we will run them on Thursdays and Saturday’s during class times for everyone. If you have not yet registered for the Open go here.
Nutrition Class Wednesday February 29th
On Wednesday February 29th at 6:30 we will host another presentation of CFW’s results producing nutrition class. Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, what to eat and how much. The cost is $40 which is well below comparable courses at other establishments. If you have yet to attend a CFW nutrition class, the time is now.
Crossfit Wilmington Pre-order T-shirt’s
We have a sign-up sheet in the lobby for CFW’s first t-shirt order of 2012. The first 25 to sign-up and pay get a discount on the shirts. Cost is $20.00 CASH ONLY (price will go to $25.00 after the first 25 sign-up)
Push Jerk vs’ Split Jerk
Post Workout Stretching
Class at 6:30