Help support our CFW Athlete’s travels to the Mid- Atlantic Regional and CF Games in California. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, our competitors have to pay all out of pocket.  To help offset some of these costs, we will be raffling off items generously donated by friends of CFW.  Please see an instructor to purchase raffle tickets. A few of the items in the raffle are:

  • 8 Session Biosignature Consultation ($365 value)
  • Foundational Nutrients Bundle ($100 value)
  • 1 free enrollment in CFW Kid’s Kamp ($125 value)
  • ALASTAR class of choice ($200 value)
  • Prima Day Spa gift card courtesy of Jen Saucier ($50 value)
  • 6 MONTH CFW MEMBERSHIP ($960 value)
  • Reebok CrossFit Gear Bundle
  • 1 Week of Custom Fit Meals

Costs will be:

  • $10 per ticket
  • $30 for 4 tickets
  • $60 for 9 tickets

The raffle will begin Wednesday, May 1st and winners will be drawn at noon at the CFW cookout, on Saturday, May 18th. The cookout will last from 11am-2pm. Proceeds will support the CFW Athlete’s competing at the Mid-Atlantic Regional’s June 7-9th in Landover, Maryland and the Crossfit Games July 22-28th in Carson, California.

CFW’s 2013 Athlete’s continue a tradition of excellence in competition. Our Team finished 4th in the Mid-Atlantic region going into the next level of competition with hopes of capturing a top 3 spot at Regional’s and advancing to California in July. We will have two Ladies representing CFW in California, Lidia B. (2nd place finish world wide in the Women’s 55-59 Masters Division) and Marcie W. (4th place finish world wide in the Womens 40-44 Masters Division).  The past three years we have performed in the top levels of competition as well. In 2012 we finished in 2nd place in the Mid-Atlantic Region. In 2011 we finished in 11th place in the Mid-Atlantic Region. In 2010, we finished 2nd place in the Southeast Region and finished in 17th place in the world at the CrossFit Games. We are no stranger to high level competition.



Kelly, Rhonda, Amy and Emily at the Step Up For Soldiers Mud Run this past Saturday. Congrats to all CFW members who participated in the event!



Split Jerk 8s x 3r


10 Minute AMRAP of…
10 Front Squat (135/95)
10 Deadlift (135/95)
20 Double Unders


Wilmington Weightlifting Club

EMOM for 12 minutes
Power Snatch: 70% x 1
EMOM for 12 minutes
Hang Clean and Jerk: 60% x 1
Front Squat: 60% x 5 x 1 focus on explosion up
Box Jumps
Kipping Pull Ups

3 thoughts on “Raffle To Support CFW Team and Cookout May 18th

  1. Meagan says:

    Great job ladies! You all looked pumped Saturday. You all look beautiful!! Proud of you!

    I just wanna say thank you to my Oly Class and all of their hard work. They will be maxing out this weekend and I know all of their hard work will pay off! You guys make me proud!

  2. LTB says:

    the race was fun and dirty! already looking forward to the next one! PS> loved the way us CFW girls tossed the big tires around at the race start!!!!!

  3. Amanda W says:

    Great pics ladies! You were undoubtedly the prettiest dirty girls out there. Props to Leilani, Sam and others not pictured here too!

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