CFW members, Keith Pittman and Nic Norment, have entered to compete in the Survival Trial V – Sundowner. The SVT V is 36 hours in long, located in NE New Mexico. The Survival Trial incorporates realistic shooting scenarios with orienteering, physical obstacles and mental challenges.
Keith and Nic are 1 of only 20 teams that will compete in the event.
Click here to donate and support their efforts.[/box_content]
CrossFit Kids Class will be taught from 8-9am tomorrow.
Team WOD – In teams of 3-4, with only 2 people working at a time, complete the following:
150 Sandbag Squats
400m Sandbag Run
125 KB Swings (24,16)
400m KB Carry
800m Sandbag & KB Run
**2 sandbags and 2 KBs per team. You may hand off each during the first two runs. The third run is done with both sandbags and both KBs.