[box_content]Survival Trial

CFW members, Keith Pittman and Nic Norment, have entered to compete in the Survival Trial V – Sundowner.  The SVT V is 36 hours in long, located in NE New Mexico.  The Survival Trial incorporates realistic shooting scenarios with orienteering, physical obstacles and mental challenges.

Keith and Nic are 1 of only 20 teams that will compete in the event.

Click here to donate and support their efforts.


CrossFit Kids Class will be taught from 8-9am tomorrow.


Ava working on jerk technique with the Wilmington Weightlifting Club.
Ava working on jerk technique during a Wilmington Weightlifting Club training session.



Team WOD – In teams of 3-4, with only 2 people working at a time, complete the following:

150 Sandbag Squats
400m Sandbag Run
125 KB Swings (24,16)
400m KB Carry
100 Pull-ups
800m Sandbag & KB Run

**2 sandbags and 2 KBs per team. You may hand off each during the first two runs. The third run is done with both sandbags and both KBs.

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