Yes… Crossfit Wilmington has gained 100 new members this year! At only a few shy of 400 total members, CrossFit Wilmington is one of the largest and most successful CrossFit Affiliates in the world. Thank you Wilmington and South Eastern / Coastal North Carolina for making CFW your choice for fitness and a healthy lifestyle. Your recommendations for CFW to your friends and family have fueled our growth and spread our reputation in the community. It is at these mile stones we reaffirm our commitment to providing the standard in fitness training for all our members… present and future!
Air/Wall Squat 5-5-5-5 (3/2/0/0)
Straight leg Deadlift 5-5-5-5 (3/3/0/0) *No more than 25% of Estimated DL Max
Depth push-ups 5-5-5 (3/3/0/0) *Use 45# plates to achieve a deeper push-up
3 Rds for time…