Yes…  Crossfit Wilmington has gained 100 new members this year!  At only a few shy of 400 total members, CrossFit Wilmington is one of the largest and most successful CrossFit Affiliates in the world.  Thank you Wilmington and South Eastern / Coastal North Carolina for making CFW your choice for fitness and a healthy lifestyle.  Your recommendations for CFW to your friends and family have fueled our growth and spread our reputation in the community.  It is at these mile stones we reaffirm our commitment to providing the standard in fitness training for all our members…  present and future!


Air/Wall Squat 5-5-5-5 (3/2/0/0)
Straight leg Deadlift 5-5-5-5 (3/3/0/0) *No more than 25% of Estimated DL Max
Depth push-ups 5-5-5 (3/3/0/0) *Use 45# plates to achieve a deeper push-up

3 Rds for time…
400m Run
15 Burpee’s

13 thoughts on “CFW hit’s 100 New Members for 2011!

  1. Meagan says:

    Wow! That is exciting news. Welcome to all of our new members. I am stoked to see all of the new faces everytime I walk in the door. Keep up the great work.

    Thank you to everyone who came out to check out my yoga class. We had a blast. I think we had around 40-45 people come in. I enjoyed stretching with each class. Everyone did a super job. If you are feeling good after today’s class or you missed the chance to come out—-I teach every Sunday at 9:00 AM. I know it is early, but it is an awesome way to start your day.

    Thank you for all of the sweet comments. I hope you got your ZEN on. 🙂

  2. No GOOD says:

    100 CFW members …>SAAWWEETT!!!!!

    So when are we knocking down that back wall, time for the washer and dryer people to G-O !!!!

  3. Abs says:

    what will we do with the artwork if we knock down walls!!!! What a great accomplishment…best trainers and clients in the world…thats how we DO! Best wishes Mark and Ginny Lamb…you 2 are the nicest people EVER and I wish you all the great things in life! Come back and visit!

  4. Sensei says:




    I’ve still got 1 slot open!

    $40 per person.

    Wear what you would normally wear to work out, as we WILL BE VERY PHYSICAL.

    No need for apprehension, just trust that your eyes will be opened to your ABILITY to defend yourself!!


  5. Ginny says:

    Thanks Abby! And, thanks to everyone who came out to dinner last night. We really enjoyed it! CFW literally changed our lives! THANK YOU CFW- you know who you are!

  6. taylor says:

    Since we are knocking down walls and stuff…can we get a pool too?! And a climbing wall?!!!!

  7. No GOOD says:

    Taylor I think you could paint a pool on the back wall of the expanded part of the gym. As fars as climbing wall couldnt we just start screwing hand holds all over the gym hahahah

  8. t. says:

    Thanks to and welcome to all our new folks… we’ve actually gained 6 more members since we posted today’s!

    Farewell Mark and Ginny!

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