Thanks to all of you who came down to Crossfit Ocean Isle Beach yesterday. Karen and her crew put together a great WOD and raised $1500 for the Granade Family.  

CFW Upcoming Events

Build a House BBQ Benefiting Master Sgt Eden Pearl
Today, December 4, 12-5pm.  Live Music, beer specials and more
To read more about Master Sgt Eden Pearl read here 

Carolina Challenge at Crossfit Durham this Saturday
Join us at Crossfit Durham this Saturday for the Carolina Fitness Challenge. Year in and year out North Carolina sends athletes who go on to compete in the Crossfit Games in California. Come on out and cheer on our own CFW Athletes (23 to be exact)who will compete against some of the best Crossfit Athletes in  North Carolina.

Animal Food Drive Saturday 12/17
We are going to help out the Animal Food Drive at Gold’s Gym by having our own little food drive on Saturday, December 17th. Details will be posted later this week by t.

CFW Oyster and Pig Roast (Saturday 12/17)
After the food drive we are going to have a Oyster and Pig Roast. If you don’t care for either, we will have the grills fired up so that you can throw whatever you like on them. Sign up in the lobby for side dishes. We will start the Roast at Noon. There might even be a special visit from a certain fat guy who live’s up in the North Pole!