Thoughts and information related to the mental aspect of health
You are the sum
Fit it Forward Challenge Day 5:
We’ve been spreading the happy all week! Today we are
Fit it Forward Challenge Day 4: – We’re spreading happy. Read about it here.
Yesterday we thanked 10 people. Today, I want you to share a book with someone.
Yesterday you bought coffee for a stranger. Today it’s a bit more personal.
Today I want
Saturday we wrote about the Fit if Forward Challenge. Here’s your first task!
Buy a stranger
It’s been a great year here at CrossFit Wilmington. I am truly honored to be
Having a clear picture of success and a path to get there gives you a
What’s your why?
Motivation determines action. Why do we do what we do? There’s always a
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