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Yang ALA combines Carnitine and ALA, the potent anti-oxidant.  Taken before a workout, it increases drive and fat burning.  Take it when you wake for improve cognition throughout the day.
Yang ALA combines Carnitine and ALA, the potent anti-oxidant. Taken before a workout, it increases drive and fat burning. Take it when you wake for improve cognition throughout the day.

The amino acid L-Carnitine has been shown to improve fat metabolism.  Couple it with a Paleo diet with only low glycemic carbs and your fat loss will

be accelerated.  Read the article below to learn more about Carnitine.

Top 12 Reasons to Use Carnitine
By Poliquin™ Editorial Staff
Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose weight and raise your energy levels. The cool thing about carnitine is that by elevating the amount of carnitine stored in your muscles, you will see improvements in your quality of life. Fat loss and more energy are two of these benefits, but taking carnitine is known to improve all of the following…  read the entire article here.

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danny
CFW Instructor Danny achieving great depth underneath the bar during yesterday’s snatch complex.

CrossFit

Push Press 8×5 – 2 minute rest between sets
Cuban Press 5×5 (4,0,1,0)- 1 minute rest between sets

then…

AMRAP in 10 minutes of…
3 Chin-ups
3 Dips
5 Kipping Pull-ups
5 Push-ups
Guys -20 sec / Girls – 30 sec rest between sets

Wilmington Weightlifting Club

Back Squat – 68% x 10 x 3
Hang snatch (mid-thigh) – 65% x 3 x 5
Snatch Deadlift (to mid-thigh) – (80% of snatch) x 3 x 3 – (2,0,2,2)
Overhead Squat – 68% x 3 x 5

7 thoughts on “Leaning Out

  1. Jana Fogleman says:

    Props to my early Monday morning crew…everyone got inverted for handstands and some even got their first HSPUs! Way to go! Great energy and pretty work!

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