CrossFit Wilmington

Thursday, 12/1/2022

RECOVERY

5 Rounds 

3 min Bike @ Forever Pace 

.30 Deadhang 

10 S…

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CrossFit Wilmington

Wednesday, 11/30/2022

BACK SQUAT

5x5 @ 67.5%


FOR TIME

Until You Reach 40 S2OH 

AMRAP 2min 

30 …

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CrossFit Wilmington

Tuesday, 11/29/2022

SQUAT CLEAN

1 Rep Max 


10 RFT

7/5 Cal Bike 

5 Deadlift 245/185


M/S …

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CrossFit Wilmington

Monday, 11/28/2022

SQUAT SNATCH

Build to a heavy 3 position snatch 

-Mid Thigh 

-Below t…

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CrossFit Wilmington

Saturday, 11/26/2022

11/26/2022 - WOD
Leftover overkill

With a partner for time
split reps except for b…

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