CrossFit Wilmington

Wednesday, 11/23/2022

CHIPPER LIL TURKEY

FOR TIME 


            &n…

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CrossFit Wilmington

Tuesday, 11/22/2022

SQUAT CLEANS

1x1 @ 90%

1x1 @ 92.5%

4x1 @ 95%

1x1 @ 85%

1x1 @ 80%


3 RFT

50 Doubl…

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CrossFit Wilmington

Monday, 11/21/2022

CORE/CARDIO

CORE 

8min AMRAP 

10 Banded Hollow Pull Downs 

20sec…

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CrossFit Wilmington

Saturday, 11/19/2022

PARTNER WOD

For Time 


10 Rounds (you go, I go) 

5 Box step ups …

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CrossFit Wilmington

Friday, 11/18/2022

SQUAT CLEANS

1x1 @ 87.5%

1x1 @ 90%

4x1 @ 92.5%

1x1 @ 85%

1x1 @ 80%


AMRAP 20

3 S2…

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CrossFit Wilmington

Thursday, 11/17/2022

RECOVERY

30min Running Clock 

2min Row @ Forever Pace 

15 Russian KBS…

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