CrossFit Wilmington

Thursday, 11/17/2022

RECOVERY

30min Running Clock 

2min Row @ Forever Pace 

15 Russian KBS…

Read More


CrossFit Wilmington

Wednesday, 11/16/2022

CORE/CARDIO

CORE

50 Mountain Climbers 

40 Alt Single Leg Lifts (In Hollow …

Read More


CrossFit Wilmington

Tuesday, 11/15/2022

SQUAT CLEANS

1x1 @ 85%

1x1 @ 87.5%

4x1 @ 90%

1x1 @ 85% 

1x1 @ 80%


EMOM 16

R…

Read More


CrossFit Wilmington

Monday, 11/14/2022

CORE/CARDIO

CORE 

Superset 

6-12-16

Alligator Rolls 

Hollow Side…

Read More



CrossFit Wilmington

Saturday, 11/12/2022

Bert


For time with a partner
50 burpees
400-m run
100 push-ups
400-m run
150 …

Read More


CrossFit Wilmington

Friday, 11/11/2022

SQUAT CLEANS

1x1 @ 90% 

Then 

7x2 @ 87.5% 

Then 

1x2 @ 77.5…

Read More


CrossFit Wilmington

Thursday, 11/10/2022

RECOVERY

30min Running Clock 

1mile Bike 

1min Plank 

20 A-Frame…

Read More


Social