CrossFit Wilmington

Friday, 10/7/2022

CLEAN

Build to a Heavy 3 Position clean 

(Mid Thigh, Below the knee, From …

Read More


CrossFit Wilmington

Thursday, 10/6/2022

RECOVERY

25min AMRAP 

750m Row @ Forever Pace 

10 Plank Transitions&n…

Read More


CrossFit Wilmington

Wednesday, 10/5/2022

FRONT SQUAT

1 Rep Max Front Squat 


AMRAP 15

14 Box Jump Overs 24/20

12 Hang …

Read More


CrossFit Wilmington

Tuesday, 10/4/2022

DEADLIFT

Work up to near 90% 

THEN 

1x4 @ 87.5%

1x3 @ 90%

1x2 @ 92.5%…

Read More


CrossFit Wilmington

Monday, 10/3/2022

BACK SQUAT

1 Rep Max Back Squat 


3 RFT

200m Run 

7 Hang Power Cleans 15…

Read More



CrossFit Wilmington

Saturday, 10/1/2022

Migraine

1000 - 100 meter row

100 - 10 double unders


Read More


CrossFit Wilmington

Friday, 9/30/2022

SQUAT SNATCH

Every 4min for 16min 

4 Squat Snatch @ 80-85%


**lifts should…

Read More


Social