CrossFit Wilmington

Friday, 9/30/2022

SQUAT SNATCH

Every 4min for 16min 

4 Squat Snatch @ 80-85%


**lifts should…

Read More


CrossFit Wilmington

Thursday, 9/29/2022

RECOVERY

25min Running Clock 

1000m Bike @ forever pace 

10 Hip Exten…

Read More


CrossFit Wilmington

Wednesday, 9/28/2022

FRONT SQUAT

1x2 @ 70%

1x2 @ 80%

1x2 @ 88%

2x2 @ 94%


ACCESSORY 

3x8 RDL&nb…

Read More


CrossFit Wilmington

Tuesday, 9/27/2022

DEADLIFT

Work up to around 90% (heavier if it feels good)

THEN 

1x5 @ 77.5…

Read More


CrossFit Wilmington

Monday, 9/26/2022

BACK SQUAT

1x2 @ 70%

1x2 @ 80%

1x2 @ 88%

2x2 @ 94%


ACCESSORY 

3x10sec Hea…

Read More



CrossFit Wilmington

Saturday, 9/24/2022

Partner WOD

For time

Buy in: 400m farmers carry  (50/35) split evenly…

Read More


CrossFit Wilmington

Friday, 9/23/2022

SQUAT SNATCH

Every 4min for 16min 

5 Squat Snatches (starting at 70-75%)

D…

Read More


Social