CrossFit Wilmington

Friday, 9/16/2022

SQUAT SNATCH

Every 4min for 16min 

4 Squat Snatch Starting at 80%

DROP AND…

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CrossFit Wilmington

Thursday, 9/15/2022

RECOVERY

Every 5min For 25min 

300m Run 

25’ Duck Walk 

1…

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CrossFit Wilmington

Wednesday, 9/14/2022

FRONT SQUAT

1x3 @ 78%

3x3 @ 88%


3x8 RDL

4x6 Pendlay Row 

3x12 Back Extens…

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CrossFit Wilmington

Tuesday, 9/13/2022

DEADLIFT

Work up to 90% (heavier than last time if it’s feeling good!)&n…

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CrossFit Wilmington

Monday, 9/12/2022

BACK SQUAT

1x3 @ 78%

3x3 @ 88%


3x10sec Heavy Squat Walk Outs 

3x5 Pause S…

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CrossFit Wilmington

Saturday, 9/10/2022

Exhausted

Teams of 2


1000 m row

80 wall balls (20/14)

80 kb swings (53/35)

800…

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CrossFit Wilmington

Friday, 9/9/2022

SQUAT SNATCH

Every 4min for 16min 

5 Squat Snatch starting at 70%

**DROP &…

Read More


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