CrossFit Wilmington

Saturday, 8/27/2022

Watch us synch

Partner WOD 


400m run (you go I go, split even)

20 synchro…

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CrossFit Wilmington

Friday, 8/26/2022

CLEAN

Build to a Heavy 3 Position Clean 

(Mid thigh + Below the knee + Fro…

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CrossFit Wilmington

Thursday, 8/25/2022

RECOVERY

5 Rounds 

15 Cal Row 

15 Cal Ski 

15 Cal Bike 


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CrossFit Wilmington

Wednesday, 8/24/2022

FRONT SQUAT

5 @ 65%

4 @ 70%

3 @ 75%

5 @ 70%

4 @ 75%

3 @ 80%


ACCESSORY WORK

3x5…

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CrossFit Wilmington

Tuesday, 8/23/2022

DEADLIFT

1 Rep Max Deadlift 


7 RFT

15 Sit-ups 

10 Power cleans 95/65

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CrossFit Wilmington

Monday, 8/22/2022

BACK SQUAT

5 @ 65%

4 @ 70%

3 @ 75%

5 @ 70%

4 @ 75%

3 @ 80% 


ACCESSORY WOR…

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CrossFit Wilmington

Saturday, 8/20/2022

PARTNER WOD

FOR TIME 

100 Cal Bike 

100 Pull-ups 

100 Deadlifts …

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