CrossFit Wilmington

Saturday, 8/20/2022

PARTNER WOD

FOR TIME 

100 Cal Bike 

100 Pull-ups 

100 Deadlifts …

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CrossFit Wilmington

Friday, 8/19/2022

SQUAT SNATCH

3 @ 80%

2 @ 82.5%

1 @ 85%

3 @ 82.5%

2 @ 85%

1 @ 87.5%


**Drop and …

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CrossFit Wilmington

Thursday, 8/18/2022

RECOVERY

4 Rounds 

1000m Row @ Forever Pace

.15 Top of Ring Support 

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CrossFit Wilmington

Wednesday, 8/17/2022

FRONT SQUAT

1 REP MAX FRONT SQUAT 


AMRAP 8min

8 Bar Facing Burpees 

8…

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CrossFit Wilmington

Tuesday, 8/16/2022

SQUAT CLEAN EMOM

EMOM 5 

3 Hang Squat Cleans @ 70% 

EMOM 4 

2 Lo…

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CrossFit Wilmington

Monday, 8/15/2022

BACK SQUAT

1 REP MAX BACK SQUAT


FOR TIME

75 Double Unders 

10 HSPU

10 S/A …

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CrossFit Wilmington

Saturday, 8/13/2022

I ❤️ medicine balls

Buy in 1200 m row (split however)

3 rounds

50 med ball ab m…

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