CrossFit Wilmington

Saturday, 8/13/2022

I ❤️ medicine balls

Buy in 1200 m row (split however)

3 rounds

50 med ball ab m…

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CrossFit Wilmington

Friday, 8/12/2022

SQUAT CLEAN

1 REP MAX SQUAT CLEAN 


AMRAP 20 Min

10 Toes To Bar 

10 DB…

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CrossFit Wilmington

Thursday, 8/11/2022

RECOVERY

30 Minute Running Clock 

40/30 Cal Bike 

10 Ring Rows 

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CrossFit Wilmington

Wednesday, 8/10/2022

SQUAT SNATCH

1 REP MAX SQUAT SNATCH 


4 ROUNDS FOR TIME

6 Squat Cleans 135/…

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CrossFit Wilmington

Tuesday, 8/9/2022

SQUAT SNATCH EMOM

EMOM 5 

3 Hang Squat Snatches @70%

EMOM 4

2 Low Hang Squ…

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CrossFit Wilmington

Monday, 8/8/2022

BACK SQUAT

4 @ 75%

3 @ 80%

2 @ 85%

4 @ 80%

3 @ 85%

2 @ 87.5%


AMRAP 14 min

15/13…

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