CrossFit Wilmington

Saturday, 8/6/2022

Everything in the Gym

Teams of 2

40 slam balls

200 m run

40 kb swings

200 m run…

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CrossFit Wilmington

Friday, 8/5/2022

SQUAT CLEAN

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 92.5%

1 @ 95% 

1 @ 97.5%

1 @ 95%

1…

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CrossFit Wilmington

Thursday, 8/4/2022

RECOVERY

25min Running Clock 

250m Row

10 push-ups

20’ Duck Walk&nb…

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CrossFit Wilmington

Wednesday, 8/3/2022

SQUAT SNATCH

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

1 @ 95%

1 @ 92…

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CrossFit Wilmington

Tuesday, 8/2/2022

FRONT SQUAT

4 @ 60%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ 80% 

2 @ 85% 

2 @ 90%…

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CrossFit Wilmington

Monday, 8/1/2022

DEADLIFT

6x10 @ 50-60% 


These should all be technically sound!


AMRAP 7min…

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