CrossFit Wilmington

Saturday, 7/30/2022

PARTNER CHIPPER

Run 1 mile 

100 S2OH 95/65

Row 2K 

100 DL 95/65

Bike …

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CrossFit Wilmington

Friday, 7/29/2022

SQUAT CLEAN

7x2 @90%


Drop and Reset 


AMRAP 5min x 2

7 Box Jumps Overs 30/…

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CrossFit Wilmington

Thursday, 7/28/2022

RECOVERY

AMRAP 25min


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CrossFit Wilmington

Wednesday, 7/27/2022

SQUAT SNATCH

7x2 @ 90% 


Drop and Reset 


AMRAP 12min

8 Burpee Box Jum…

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CrossFit Wilmington

Tuesday, 7/26/2022

BACK SQUAT

6x10 @50-60%


*These sets are meant for SPEED*


AMRAP 3min x 3

15/12 …

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CrossFit Wilmington

Monday, 7/25/2022

DEADLIFT

3x10 @ 70%

1xAMRAP @70%


4 Rounds

12/10 Cal Bike 

6 C2B pull-ups&n…

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CrossFit Wilmington

Saturday, 7/23/2022

PARTNER CIRCUIT WOD!!

5 Rounds of Max Reps

1. Down + Backs

2. Squats (together …

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