CrossFit Wilmington

Saturday, 7/23/2022

PARTNER CIRCUIT WOD!!

5 Rounds of Max Reps

1. Down + Backs

2. Squats (together …

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CrossFit Wilmington

Friday, 7/22/2022

7/22/22 strength
Power snatch
Work up to a heavy single (don't get lost here)
4@8…

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CrossFit Wilmington

Thursday, 7/21/2022

7/21/2022 - WOD
10 Rounds
AMRAP 1:00
Row @ Forever Pace
Rest :30
10 Rounds
AMRAP 1:00…

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CrossFit Wilmington

Wednesday, 7/20/2022

7/20/22 Strength
Squat Clean
7x2 @ 85%
Drop and reset
7/20/2022 - WOD
AMRAP 18 Min
50…

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CrossFit Wilmington

Tuesday, 7/19/2022

7/19/22 strength
Squat Snatch    
7x2 @ 85%
Drop and reset


7/19/2022 - WO…

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CrossFit Wilmington

Monday, 7/18/2022

7/18/22 Strength
Back Squat
3x10 @ 70%
1x AMRAP @ 70%
All reps are meant to be tech…

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CrossFit Wilmington

Sunday, 7/17/2022

strength 7/17/22
Back Squat
3x10 @ 70%
1x AMRAP @ 70%
All reps are meant to be tec…

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CrossFit Wilmington

Saturday, 7/16/2022

PARTNER WOD

25Min AMRAP 

200m Run 

15 KBS 53/35

10 Goblet Lunges …

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