CrossFit Wilmington

Saturday, 7/16/2022

PARTNER WOD

25Min AMRAP 

200m Run 

15 KBS 53/35

10 Goblet Lunges …

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CrossFit Wilmington

Friday, 7/15/2022

7/15/22 Strength
Every 2:00 until failure:
1-rep Clean and Jerk
135/95 add 10 lbs …

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CrossFit Wilmington

Thursday, 7/14/2022

7/14/2022 - WOD
On a 30 Minute Running Clock
:20 L-Sit Hold from Pull Up Bar
40/30…

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CrossFit Wilmington

Wednesday, 7/13/2022

7/13/22 Strength
Back Squat

3@ 70%
3@ 75%
3@ 80%
2@ 85%
2@ 90%
1@92.5%
1@90-95%
7/13/202…

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CrossFit Wilmington

Tuesday, 7/12/2022

7/12/22 strength
10:00 EMOM Power snatch@ 80%

5x5 Bench Press @ 70%
7/12/2022 - WO…

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CrossFit Wilmington

Monday, 7/11/2022

7/11/22 Strength
Deadlift 6x10 @ 50-60%
7/11/2022 - WOD
AMRAP 2:00 X 5
15 Toes to b…

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CrossFit Wilmington

Saturday, 7/9/2022

7/9/2022 - WOD

For time

Buy in: 400m farmers carry  (50/35) split eve…

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