CrossFit Wilmington

Thursday, 6/30/2022

6/30/2022 - WOD
3 Rounds
800m run @ forever pace
50' Spiderman lunges
50' Duckwalk
1…

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CrossFit Wilmington

Wednesday, 6/29/2022

6/29/22 Strength
Squat Snatch
6x3 @ 75%
Drop and resest

THEN

Split Jerk
5@60%
4@65%
3@…

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CrossFit Wilmington

Tuesday, 6/28/2022

6/28/22 strength
6x10 @ 50-60%
These sets are for speed - light up those fast twi…

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CrossFit Wilmington

Monday, 6/27/2022

6/27/22 strength
Deadlift
3x10 @ 65%
1x AMRAP 65%
This set should exceed what you w…

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CrossFit Wilmington

Sunday, 6/26/2022

6/26/22 Strength
Deadlift
3x10 @ 65%
1x AMRAP 65%
This set should exceed what you w…

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CrossFit Wilmington

Saturday, 6/25/2022

PARTNER WOD

With a partner/Split reps any way 

500m Row

50 Reverse lunges&…

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CrossFit Wilmington

Friday, 6/24/2022

6/24/2022 - Strength
3 x 6 Squat Clean @ 70%

Drop and Reset       …

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CrossFit Wilmington

Thursday, 6/23/2022

6/23/2022 - WOD
5 Rounds
20 Shoulder taps
15 Cal Bike at Forever Pace
12 Cossack Sq…

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