CrossFit Wilmington

Thursday, 6/23/2022

6/23/2022 - WOD
5 Rounds
20 Shoulder taps
15 Cal Bike at Forever Pace
12 Cossack Sq…

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CrossFit Wilmington

Wednesday, 6/22/2022

6/22 Strength
Squat Snatch
6x3 @ 70%
Drop and Reset
6/22/2022 - WOD
With a partner
20…

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CrossFit Wilmington

Tuesday, 6/21/2022

6/21/2022 strength
Back Squat
3x10 @ 65%
1x AMRAP @ 65%
*All reps are meant to be t…

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CrossFit Wilmington

Monday, 6/20/2022

6/20/22 Strength
Work up to a deadlift single between 80 and 90%
Then:

Touch &…

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CrossFit Wilmington

Saturday, 6/18/2022

Cardio buster

Buy in:

Row 1000m


The. 2 rounds 

20 Burpees 

40 wall b…

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CrossFit Wilmington

Friday, 6/17/2022

Squat Clean and Split jerk
Squat Clean & Split Jerk
3 @ 70%
3 @ 75%
3 @ 80%
2 @ …

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CrossFit Wilmington

Thursday, 6/16/2022

6/16/2022 - WOD
4 Rounds
500m Ski @ Forever Pace
25′ Duck Walk
10 Push Ups with a T…

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