CrossFit Wilmington

Thursday, 6/16/2022

6/16/2022 - WOD
4 Rounds
500m Ski @ Forever Pace
25′ Duck Walk
10 Push Ups with a T…

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CrossFit Wilmington

Wednesday, 6/15/2022

6/15/2022 - Strength
Every 3:00 for 15:00
1 Power Clean Skill Complex*
*Above Knee…

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CrossFit Wilmington

Tuesday, 6/14/2022

6/14/22 Strength
Back Squat
Work up to a single at 80-90%
Then
2x3 @ 70%
2x3 @ 67.5%…

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CrossFit Wilmington

Monday, 6/13/2022

6/13/22 Strength
Work up to a deadlift single between 80-90%
Then:
Touch and go De…

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CrossFit Wilmington

Sunday, 6/12/2022

6/12/2022 strength
Work up to a deadlift single between 80-90%
Then:
Touch and go …

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CrossFit Wilmington

Friday, 6/10/2022

Squat Snatch

Squat Snatch

3 @ 82.5%

2@87.5%

1 @ 90%

3 @ 85%

2@ 90%

1 @ 92.5%

3 …

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CrossFit Wilmington

Thursday, 6/9/2022

Recovery

Active Recovery 

2 Rounds

5min Bike

5min Row 

5min Run


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