CrossFit Wilmington :: Triib, Inc

Thursday, 6/16/2022

6/16/2022 - WOD
4 Rounds
500m Ski @ Forever Pace
25′ Duck Walk
10 Push Ups with a T…

6/15/2022 - Strength
Every 3:00 for 15:00
1 Power Clean Skill Complex*
*Above Knee…

6/14/22 Strength
Back Squat
Work up to a single at 80-90%
Then
2x3 @ 70%
2x3 @ 67.5%…

6/13/22 Strength
Work up to a deadlift single between 80-90%
Then:
Touch and go De…

6/12/2022 strength
Work up to a deadlift single between 80-90%
Then:
Touch and go …

Squat Snatch

Squat Snatch

3 @ 82.5%

2@87.5%

1 @ 90%

3 @ 85%

2@ 90%

1 @ 92.5%

3 …

Recovery

Active Recovery

2 Rounds

5min Bike

5min Row

5min Run