CrossFit Wilmington :: Triib, Inc

Friday, 5/20/2022

Squat Clean
Squat Clean
3 @ 75-80%
2 @ 80-85%
1 @ 85-90%
3 @ 80-85%
2 @ 85-90%
1 @ 90-…

5/19/2022 - WOD
4 Rounds, not for time
1000m C2 Bike @ Forever Pace
:30 Dead hang …

Snatch Complex
Every 3:00 for 15:00
1 Snatch Skill Complex*
*Pause power position …

Deadlift

Deadlift
1×1 @80%
Then
2×3 @70% of 1RM
2×3 @67.5% of 1RM
2×3 @65% …

Front Squats
For Weight Front Squat
5 @ 72.5%
5 @ 77.5%
5 @ 82.5%
4 @ 75%
4 @ 80%
4 @ …

PARTNER WOD

For Time

100 Box Jumps 24/20

100 Push-ups

100 KB …