CrossFit Wilmington

Saturday, 5/14/2022

PARTNER WOD

For Time 

100 Box Jumps 24/20 

100 Push-ups 

100 KB …

Read More


CrossFit Wilmington

Friday, 5/13/2022

Squat Snatch
Squat Snatch
4 @ 75%
3 @ 80%
2 @ 85%
3 @ 82.5%
2 @ 87.5%
1 @ 90%
3 @ 85%
2 …

Read More


CrossFit Wilmington

Thursday, 5/12/2022

5/12/2022 - WOD
On a 30 Minute Running Clock
20 Lateral Box Step Overs
500m Row @…

Read More


CrossFit Wilmington

Wednesday, 5/11/2022

Front Squat Complex
Every 3:00 for 15:00
1 front squat skill complex

Complex=:03 P…

Read More


CrossFit Wilmington

Tuesday, 5/10/2022

Push Press
Work to a heavy push press single
Then
2x3 @ 70% of single
2x3 @ 67.5% o…

Read More


CrossFit Wilmington

Monday, 5/9/2022

Back Squat

5 @ 70%

4 @ 75%

3 @ 80%

4 @ 70%

3 @ 80%

2 @ 85%


For Time

12/10 Cal B…

Read More



CrossFit Wilmington

Saturday, 5/7/2022

PARTNER WOD

With a partner 

Buy in: 200m run (together)

Then

4 RFT ( split…

Read More


Social