CrossFit Wilmington

Wednesday, 1/19/2022

1/19/2022 Strength
4X4 Front Squat @ 80%
1/19/2022 - WOD
AMRAP 20 Min
300m Row
7 P...

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CrossFit Wilmington

Tuesday, 1/18/2022

1/18/2022 EMOM
EMOM 10 Minutes
3 Power Cleans @ 60%
Drop and Reset - The goal is...

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CrossFit Wilmington

Monday, 1/17/2022

1/17/2022 Strength
Split Jerk
5@ 60%
4@ 65%
3@ 70%
5@65%
4@70%
3@75%
5@70%
4@75%
3@80%
Y...

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