CrossFit Wilmington

Sunday, 1/16/2022

1/17/2022 Strength
Split Jerk
5@ 60%
4@ 65%
3@ 70%
5@65%
4@70%
3@75%
5@70%
4@75%
3@80%
You…

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CrossFit Wilmington

Saturday, 1/15/2022

Saturday Partner WOD

PARTNER WOD 

Buy in: 2k Row (split anyway)

Then …

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CrossFit Wilmington

Friday, 1/14/2022

Cycle 4 Back Squat Test
Back Squat 1RM
Cycle 4 Aerobic test
4 Calorie Row
8Burpee b…

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CrossFit Wilmington

Thursday, 1/13/2022

1/13/2022 - WOD for completion
ON a 20 Minute running clock
1:00 SIngle Unders
10 …

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CrossFit Wilmington

Wednesday, 1/12/2022

1/12/2022 Strength
5X5 Front Squat @ 67.5%


Cycle 4 In WOD lifting test - push jer…

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CrossFit Wilmington

Tuesday, 1/11/2022

1/11/2022 Speed lifting test
Choose either Option A or Option B Based on individ…

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CrossFit Wilmington

Monday, 1/10/2022

1RM Back Squat
1 Rep max Back Squat
Aerobic test WB row DU
AMRAP 24 Minutes  …

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