CrossFit Wilmington

Friday, 1/14/2022

Cycle 4 Back Squat Test
Back Squat 1RM
Cycle 4 Aerobic test
4 Calorie Row
8Burpee...

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CrossFit Wilmington

Thursday, 1/13/2022

1/13/2022 - WOD for completion
ON a 20 Minute running clock
1:00 SIngle Unders
1...

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CrossFit Wilmington

Wednesday, 1/12/2022

1/12/2022 Strength
5X5 Front Squat @ 67.5%


Cycle 4 In WOD lifting test - push j...

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CrossFit Wilmington

Tuesday, 1/11/2022

1/11/2022 Speed lifting test
Choose either Option A or Option B Based on indiv...

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CrossFit Wilmington

Monday, 1/10/2022

Split Jerk Survivor
EMOM until Failure
1 Split Jerk @ 60%
add 10 lbs per round-W...

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CrossFit Wilmington

Saturday, 1/8/2022

1/8/2022 - WOD
Partner WOD
Split reps anyway - time cap: 45min
150 Double Under...

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