CrossFit Wilmington

Saturday, 1/8/2022

1/8/2022 - WOD
Partner WOD
Split reps anyway - time cap: 45min
150 Double Under...

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CrossFit Wilmington

Friday, 1/7/2022

Squat clean Survivor
DO NOT EXPECT TO FINISH THIS IT IS DESIGNED TO BE VERY DI...

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CrossFit Wilmington

Thursday, 1/6/2022

1/6/2022 - WOD
10 Rounds
500M Row @ Forever Pace
1 Fast set of ring dips

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CrossFit Wilmington

Wednesday, 1/5/2022

Deadlift retest
Working up to a heavier set of 5 touch and go deadlift
1/5/2022...

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CrossFit Wilmington

Tuesday, 1/4/2022

Back Squat Retest
Emom Until Failure
3 Back Squat @ 70%
Men add 10 lbs per round...

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CrossFit Wilmington

Monday, 1/3/2022

Strength- squat snatch
Lifting retest
Every 2 Min Until Failure 1 Squat Snatch ...

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