CrossFit Wilmington

Friday, 12/31/2021

12/31/2021 - WOD
AMRAP 31 minutes
Partner WOD
You go,I go

12 Power Cleans 135/95 or…

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CrossFit Wilmington

Thursday, 12/30/2021

12/30/2021 Strength
Every 2:00 for 10:00
4 Tempo Deadlifts
Aim for 2-3 Second lift…

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CrossFit Wilmington

Wednesday, 12/29/2021

12/29/2021
6 Rounds
800m Run @ Forever pace


12/29/2021 - WOD
20 Rounds
:15 Deadhang …

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CrossFit Wilmington

Tuesday, 12/28/2021

12/28/2021: Strength
Warm up to a back Squat between 80-90%
Then
Every 2:00 for 20…

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CrossFit Wilmington

Monday, 12/27/2021

12/27/2021 Stregth
Squat Snatch
2@82.5%
2@82.5%
2@85%
2@85%
2@87.5%
2@87.5%
2@90%
2@82.5…

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