CrossFit Wilmington

Thursday, 12/2/2021

12/2/2021 - Deadlift 5rep test
Work up to a heavy set of 5 touch and go Deadli...

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CrossFit Wilmington

Wednesday, 12/1/2021

na
no strength
12/1/2021 - WOD
5K at Forever Pace

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CrossFit Wilmington

Tuesday, 11/30/2021

Back Squat lifting test
EMOM Until Failure
3 Back Squat at 70%
add 10/5 per roun...

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CrossFit Wilmington

Monday, 11/29/2021

Snatch survivor
Lifting Test
Every 2 Minutes Until Failure, 1 Squat Snatch star...

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CrossFit Wilmington

Saturday, 11/27/2021

11/27/2021 - WOD
Partner WOD 35min AMRAP
Run 200m
100 DU
90 Deadlift 185/125
Run 2...

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CrossFit Wilmington

Friday, 11/26/2021

11/26/2021 - Strength
10 Min EMOM
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat

*...

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