CrossFit Wilmington

Wednesday, 11/24/2021

11/24/2021 - Strength
Back Squat
3 x 7 @ 70% of 1 Rep Max
11/24/2021 - Strength ...

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CrossFit Wilmington

Tuesday, 11/23/2021

11/23/2021 - Strength
15 Min Time Cap
Superset:
SKILL: Double Unders
3 x 20 Goodm...

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CrossFit Wilmington

Monday, 11/22/2021

11/22/2021 - Strength

Push Press
8 x 4 @ 80%

11/22/2021 - WOD
12 Min Amrap
400M Ru...

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CrossFit Wilmington

Saturday, 11/20/2021

11/20/2021 - WOD
Partner WOD For Time
120 Chest to Bar
100 Wall Ball Shots (30/2...

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CrossFit Wilmington

Friday, 11/19/2021

11/19/2021 - Strength
Back Squat
3x10 @ 60-70%
11/19/2021 - Skill
6 Rounds
50" Han...

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