CrossFit Wilmington

Thursday, 11/18/2021

11/18/2021 - 3 position snatch
Build up to a heavy 3 Position Snatch
Above Knee...

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CrossFit Wilmington

Wednesday, 11/17/2021

11/17/2021 - Weekly work - for completion
Every 6 Minutes for 30 Minutes
20 lat...

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CrossFit Wilmington

Tuesday, 11/16/2021

Push Press retest
Every :90 Until Failure
5 Push Press @50%
Add 5% per round&nbs...

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CrossFit Wilmington

Monday, 11/15/2021

Squat Clean Survivor
Squat clean every 2 min until Failure - in :30 windows
Con...

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CrossFit Wilmington

Saturday, 11/13/2021

11/13/2021 - Partner WOD
20 MIN Partner AMRAP
20 Thrusters (115/75)
20 Box Jumps...

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CrossFit Wilmington

Friday, 11/12/2021

11/5/2021 Strength
Clean Pull
7x2 @ 110% of 1RM Clean
11/12/2021 - WOD
AMRAP 20 M...

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