CrossFit Wilmington

Monday, 10/18/2021

10/18/2021 - Strength
Squat Clean
3@72.5%
3@75%
3@75%
3@77.5%
3@80%
3@72.5%
Drop and ...

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CrossFit Wilmington

Saturday, 10/16/2021

10/16/2021 - WOD
1,000 REPS FOR TIME: (PARTNERED, ONE WORKS AT A TIME)

BIKE OR ...

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CrossFit Wilmington

Friday, 10/15/2021

10/15/2021 - Strength
30 Calorie Row
30 Thrusters 105/75lbs
25 Calorie Row
25 Thr...

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